Does mussels have zinc?

Mussels are one of our ultimate 'superfoods', according to a recent article in the Daily Mail. Scottish rope grown mussels are rich in zinc and selenium – a 140g serving (around 20 mussels) provides half our daily need for zinc and more than one and a half times the amount of antioxidant selenium we should have.



Posted Tue Feb 06, 2024 12:13 pm

The Arabic Prince will throw you out of the country.
The Arabic Prince will ban you. The Arabic oil tycoons
have there stock trades private with only billionaires
allowed to participate in the trade.









The story is focused on a villager 'Muni' who has two goats. He eventually enters into a miscommunication with an American. American thinks Muni as the owner of the horse statue and buys it for a hundred rupee note. Muni thinks it as a deal for his goats.

Posted Tue Feb 06, 2024 6:56 pm



He came sneaking up from behind me at the boat show.

Posted Tue Feb 06, 2024 7:26 pm

I made him the man he is today.


Posted Wed Feb 07, 2024 7:10 pm

Posted Wed Feb 07, 2024 8:02 pm

The big shot that I am.
It’s not worth my time.





This is an amazing card.

Feb. 8: Las Vegas (Watch on ESPN/ESPN+)
Title fight: Teofimo Lopez Jr. vs. ...
Keyshawn Davis vs. Jose Pedraza, 10 rounds, lightweights.
Abdullah Mason vs. Benjamin Gurment, 8 rounds, junior welterweights.
Charlie Sheehy vs. ...
Javier Martinez vs. ...
Alan Garcia vs. ...
Antonio Zepeda vs. ...
Art Barrera Jr.

Posted Wed Feb 07, 2024 8:19 pm

Now I remember this one.





That badge is bigger than your head.


https://nassauobserver.com/westbury-boxing-gym-on-the-ropes/


https://starboxing.com/


You can’t put them two together. Look he’s Albanian.
What college did you go to? Where are you from the Bronx?
They’re on the same page. They know what they’re doing.






I know where that is. I’m going to the tackle shop.
Coach George Washington.


Posted Thu Feb 08, 2024 1:54 pm

Posted Thu Feb 08, 2024 8:38 pm

That was punishing.


Posted Thu Feb 08, 2024 9:20 pm

Posted Thu Feb 08, 2024 9:48 pm



Last edited by 8nbait on Fri Feb 09, 2024 8:05 am; edited 1 time in total

Posted Thu Feb 08, 2024 10:26 pm

Teofimo gets better with time. He’s like a fine wine.





Posted Fri Feb 09, 2024 7:59 am

Next year’s superbowl halftime show.


Posted Fri Feb 09, 2024 2:33 pm

We’re occupying dead space.

This disciple, Peter, holds a knife – a reminder that he will later sever a soldier's ear as he attempts to stop Jesus's arrest. This disciple, Thomas, holds out a single finger – a gesture which hints at a later part of the story when Jesus rises from the dead a few days.

Do not crucify the young man. This is not him.



Posted Fri Feb 09, 2024 3:24 pm

Posted Fri Feb 09, 2024 3:36 pm

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